Darryl Lampen

Calisthenics & Mobility Coaching

Personal Trainer in Vauxhall

Want to master skills like handstands, levers and muscle-ups? Want to look and move better in the process? Whether you're looking to progress with calisthenics, improve flexibility or an alternative way to improve your physique, I've got you covered!

Online coaching also available.

Book a free intro call
Been working with Darryl on bodyweight and Calisthenics training for a few years. I call him "Master" as his knowledge and training ability is great! Patient and focused I've seen great changes to my body, strength and flexibility. He taught me that I can have lean strong body from Calisthenics without the traditional gym/weights training. Really happy to recommend him as a great trainer!
Anthony Murray
Very friendly and paying a lot of attention to detail, Darryl is very encouraging in his approach and gives a lot of tips on how to progress at your own pace for when you’re not working with him. He is also very knowledgeable of his domain.
Nuno Farinha
Darryl is an extremely knowledgeable and attentive personal trainer. Working with Darryl I learned not only about training the body, but I also learned more about training the mind to push myself for achieving desired results. Darryl has helped me achieve so much and is an extremely enjoyable person to speak with. I would highly recommend working with him and I guarantee that you will be satisfied with both his company and the results you aim for.
Christian Braedyn
Darryl was professional. friendly, and knowledgeable. He was thorough and gave me lots of information and tips for maintaining a decent posture.
Richard Berry
Darryl is a great coach and a lovely guy. He's helped me to massively increase my understanding of how my body works, and to value and connect with the power of mobility. If you want to discover calisthenics, and train in new and interesting ways, he's your man.
Will Watts
Darryl really knows his stuff, very knowledgeable how he assesses his clients and also, clearly passionate about what his work. He doesn't just treat you for the duration of the appointment, but also teaches you ways and means on how to prevent having future injuries by giving pointers for exercises to do at home as a follow-up, which was a big plus. Highly recommended! Thanks Darryl!
Billy-Joel Zammit
Darryl is exceptionally knowledgeable and talented at mobility routines and sports massage. I’ve had long running tension problems with my neck and upper back that he was able to help me with with just one session. I was then able to learn from him moving forward too, so it was also very educational to learn more about how my body functions and how I can keep it moving! He will aim to teach you to self-manage as much as possible rather than some physios who sign you up for countless sessions without teaching you how to self-manage. Would highly recommend!
Mark Stanton
I've been training with Darryl for around two months now (both individual and couple training). Darryl's not only an expert in callisthenics and how the human body works, he's also a lot of fun to work with! I also tried his "Gua Sha" and it helped with my neck and back pain. If you want to learn and advance your calisthenics skills - Darryl is your man!
Michał Szczęsny

Services

Personal Training in Vauxhall

We can ensure a challenge and technique are mastered in every session, keeping you motivated but educated to know how to push your body in the right way. Based in Vauxhall, South London, the spaces have equipment including bars, rings, parallettes, weights, kettlebells and weight belts. You’ll just need to bring yourself!​

Online Personal Training

Available worldwide, this includes a video assessment, client support, and a bespoke programme (set via interactive PT app) taking into account your ability level, available resources and any other personal considerations.

Functional Range Conditioning

Functional Range Conditioning is a system of joint health, and flexibility training based on scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.

Sports Massage

Sports Massage is a great way to help you recover faster, mobilise and address pain caused by soft tissue dysfunction. Sports Massage is a great way to help you recover faster, mobilise and address pain caused by soft tissue dysfunction.

Gua Sha and Acupuncture

Gua Sha, also known as kerokan, scraping or coining, is a more intense treatment than traditional sports massage and can yield quicker results with reducing knots and tension along the body.

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