FRC and KinStretch

Functional Range Conditioning is a system of joint health, and mobility training based on scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.
KinStretch, also known as Kinetic Stretching, is a class-based format of the FRC System. For more information on signing up to classes, contact me.

Benefits of FRC

Rehabilitation

FRC can be used for rehabilitation, which works great with manual therapy

Keeping you Robust

Great for injury prevention, articular health and longevity

Performance Enhancer

Supplementary to training, developing functional mobility and thus movement potential

FAQs

Are these sessions separate from training and therapy?

Not at all! FRC is mobility which I coach and incorporate into both personal training and massage sessions. FRC work can be done as a standalone session if need be!

Are your KinStretch classes just online?

For now, my KinStretch classes are just online

Been working with Darryl on bodyweight and Calisthenics training for a few years. I call him "Master" as his knowledge and training ability is great! Patient and focused I've seen great changes to my body, strength and flexibility. He taught me that I can have lean strong body from Calisthenics without the traditional gym/weights training. Really happy to recommend him as a great trainer!

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Darryl Lampen

Calisthenics & Mobility Coaching

FRC and KinStretch

Benefits of FRC

Rehabilitation

Keeping you Robust

Performance Enhancer

FAQs

Ready to Train?

Send me a message to book your free call to discuss your goals and plan your first partner training session

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