KinStretch – Length and Strength

I’m happy to announce that I will be teaching KinStretch classes as of June 2020! What is KinStretch? KinStretch, also known as Kinetic Stretching, is a class-based format of FRC. KinStretch focuses on functional mobility to improve your movement potential, so that you can train better and “human” better. With KinStretch, we look to: Expanding […]