KinStretch – Length and Strength

I’m happy to announce that I will be teaching KinStretch classes as of June 2020!

What is KinStretch?

KinStretch, also known as Kinetic Stretching, is a class-based format of FRC. KinStretch focuses on functional mobility to improve your movement potential, so that you can train better and “human” better.

With KinStretch, we look to:

  • Expanding both end range strength and range of motion
  • Conditioning the nervous system to maximise articular range capabilities
  • Creating movement fluidity
Each class I teach will be themed and focused around a skill (such as squats or pull-ups) or around a joint movement (such as hip extension).
Classes can be done at home, usually with little to no equipment needed.
For dates and more information on my classes, sign up to my newsletter!