We can ensure a challenge and technique are mastered in every session, keeping you motivated but educated to know how to push your body in the right way. Based in Vauxhall, South London, the spaces have equipment including bars, rings, parallettes, weights, kettlebells and weight belts. You’ll just need to bring yourself!
Available worldwide, this includes a video assessment, client support, and a bespoke programme (set via interactive PT app) taking into account your ability level, available resources and any other personal considerations.
Functional Range Conditioning is a system of joint health, and flexibility training based on scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.
Sports Massage is a great way to help you recover faster, mobilise and address pain caused by soft tissue dysfunction. Sports Massage is a great way to help you recover faster, mobilise and address pain caused by soft tissue dysfunction.
Gua Sha, also known as kerokan, scraping or coining, is a more intense treatment than traditional sports massage and can yield quicker results with reducing knots and tension along the body.
