Gua Sha

Gua Sha, also known as kerokan, scraping or coining, is a more intense treatment than traditional sports massage and can yield quicker results with reducing knots and tension along the body.

Benefits of Gua Sha

Increased Range of Motion

Reduces muscle soreness, helping to relieve various aches and pains

Improves Circulation

FAQs

How does this differ from Sports Massage?

With Gua Sha, a tool is used. The treatment is more intense and localised, often limited to just the affected areas

I have a low pain threshold.

As Gua Sha can be quite intense, Sports Massage may be more suitable for you

Will I get bruising?

Yes, there will most likely be bruising which will typically take a few days to go away

Which oil do you use?

Typically coconut oil, but other oils such as jojoba and almond are also available

Where are you located?

Clapham Common and Marylebone

Been working with Darryl on bodyweight and Calisthenics training for a few years. I call him "Master" as his knowledge and training ability is great! Patient and focused I've seen great changes to my body, strength and flexibility. He taught me that I can have lean strong body from Calisthenics without the traditional gym/weights training. Really happy to recommend him as a great trainer!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Darryl Lampen

Calisthenics & Mobility Coaching

Gua Sha

Gua Sha, also known as kerokan, scraping or coining, is a more intense treatment than traditional sports massage and can yield quicker results with reducing knots and tension along the body.

Benefits of Gua Sha

Increased Range of Motion

Reduces muscle soreness, helping to relieve various aches and pains

Improves Circulation

FAQs

Ready to Train?

Send me a message to book your free call to discuss your goals and plan your first partner training session

Newsletter

Stay in touch & get the latest news, skills tips and notices about upcoming events & workshops