I’m happy to announce that I will be teaching KinStretch classes as of June 2020!
What is KinStretch?
KinStretch, also known as Kinetic Stretching, is a class-based format of FRC. KinStretch focuses on functional mobility to improve your movement potential, so that you can train better and “human” better.
With KinStretch, we look to:
- Expanding both end range strength and range of motion
- Conditioning the nervous system to maximise articular range capabilities
- Creating movement fluidity
Each class I teach will be themed and focused around a skill (such as squats or pull-ups) or around a joint movement (such as hip extension).